Read more about the article Here’s how to nourish your immune system
Eat at least 2.5 cups of a variety of fresh vegetables every day to ensure your body stays in the best of health. — Filepic

Here’s how to nourish your immune system

The Covid-19 pandemic remains a formidable challenge worldwide, underscoring the need for us to continue practising good habits to combat the SARS-CoV-2 virus. An individual’s nutritional health – influenced by…

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Read more about the article This supplement can aid digestion if you have low stomach acid
Betaine HCl is currently known to help with digestion when a person has low stomach acid. However, it is also being researched for other potential benefits. — 123rf.com

This supplement can aid digestion if you have low stomach acid

Betaine hydrochloride, also known as betaine HCl or trimethylglycine hydrochloride, is a chemical compound derived from the amino acid glycine. It is commonly used as a dietary supplement and as…

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