Primanora Medical Centre
type: channel
date: 2026-04-25T14:50:56Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: What you could be eating in future is changing rapidly
items: Why nitric oxide is important for our health
items: When your bile forms stones in the gallbladder
items: Knowing when it is necessary to take supplements
items: Things that are quietly harming our hearts
items: Unseen factors that influence our weight
items: Why your weight changes throughout the day
items: How peptides can help in overall wellness
items: Breathing: Use your nose, not your mouth
items: Tackling the many factors influencing teen vaping

What you could be eating in future is changing rapidly
type: item
creator: admin
date: 2026-04-20T14:39:10Z
subject: Food
subject: Functional Foods
subject: Gut-Brain Axis
subject: nutrition
description: Walk into any supermarket or café and take a look at the food advertisements. No longer are they merely “tasty” or “filling”, rather, the labels promise things like gut health, brain support, energy balance or anti-inflammatory nutrition. Smoothies contain probiotics; snack bars stress protein and fibre; drinks are said to encourage calm, focus or immunity. The change indicates a deeper change in the way people perceive food. Food is now understood increasingly as more than nourishment; it’s a way to improve health or prevent illness. Improvements in nutritional science, a better understanding of chronic diseases and a growing anxiety about longevity are driving what and why people eat. Several fascinating food and health trends have developed and will probably resonate in kitchens and restaurants around the world, knocking grocery aisles out of place. The age of personalised nutrition For decades, dietary advice appeared fairly constant – shake off fat, eat a greater proportion of vegetables and minimise sugar. However, scientists already know that people react in very different ways to the same foods. One person’s meal might trigger a significant surge in blood sugar levels, for another, almost nothing. This understanding has fuelled one of the largest trends in modern nutrition: personal diets. Advancements in technology today are facilitating better food choices related to the biology of each individual. For example, continuous glucose monitors (CGMs) allow users to observe how their blood sugar levels are responding in real time after meals in various foods. Microbiome testing supplies answers to the trillions of microbes living in the gut, which is an important area of digestion and metabolism. And these tools help people design diets that will make a remarkable difference to their bodies. An experimenter might find out that rice increases glucose but quinoa doesn’t or that some fibres help with digestive health. Data is the future of nutrition as more people …
encoded: Walk into any supermarket or café and take a look at the food advertisements. No longer are they merely “tasty” or “filling”, rather, the labels promise things like gut health, brain support, energy balance or anti-inflammatory nutrition. Smoothies contain probiotics; snack bars stress protein and fibre; drinks are said to encourage calm, focus or immunity. The change indicates a deeper change in the way people perceive food. Food is now understood increasingly as more than nourishment; it’s a way to improve health or prevent illness. Improvements in nutritional science, a better understanding of chronic diseases and a growing anxiety about longevity are driving what and why people eat. Several fascinating food and health trends have developed and will probably resonate in kitchens and restaurants around the world, knocking grocery aisles out of place. The age of personalised nutrition For decades, dietary advice appeared fairly constant – shake off fat, eat a greater proportion of vegetables and minimise sugar. However, scientists already know that people react in very different ways to the same foods. One person’s meal might trigger a significant surge in blood sugar levels, for another, almost nothing. This understanding has fuelled one of the largest trends in modern nutrition: personal diets. Advancements in technology today are facilitating better food choices related to the biology of each individual. For example, continuous glucose monitors (CGMs) allow users to observe how their blood sugar levels are responding in real time after meals in various foods. Microbiome testing supplies answers to the trillions of microbes living in the gut, which is an important area of digestion and metabolism. And these tools help people design diets that will make a remarkable difference to their bodies. An experimenter might find out that rice increases glucose but quinoa doesn’t or that some fibres help with digestive health. Data is the future of nutrition as more people …

Why nitric oxide is important for our health
type: item
creator: admin
date: 2026-04-06T14:26:31Z
subject: Health
subject: Ageing
subject: Chronic Diseases
subject: Nitric oxide
description: Many of the chronic health challenges we face as adults in Malaysia now – like high blood pressure, diabetes, heart disease, fatigue, brain fog and sexual health conditions – are often treated as separate problems. But from a health and long-term perspective of functional medicine and ageing, these problems that can apparently be separated from one another often seem to have a common denominator: declining blood vessel health. Central to this process is the naturally-occurring molecule nitric oxide, which is responsible for circulation, metabolism, immune balance and healthy ageing. Nitric oxide is a gas formed in the body that relaxes and widens the channels of blood vessels within the body – a process called vasodilation. This basic action helps to ensure that oxygen and nutrients are delivered to all tissues in the body. Even in very small amounts, nitric oxide has a huge impact on health. It is typically considered in functional medicine to be a marker of vascular age as healthy blood vessels are crucial for determining how well the body functions over time. Here is why nitric oxide matters to our health: > Heart disease and high blood pressure Heart disease remains a major cause of death in Malaysia. Many people assume that high blood pressure or heart disease are just a consequence of advancing age or genetic fate. In fact, one major contributor to these conditions is endothelial dysfunction, in which the lining of a blood vessel loses its ability to produce adequate nitric oxide. When nitric oxide levels are low, our blood vessels become stiff and inflamed, causing the heart to work harder and blood pressure to eventually rise. The longer this goes on, the more likely you are to experience complications like heart attack and stroke. > Diabetes and metabolic syndrome Nitric oxide also contributes to metabolic health, which has become an increasingly serious issue in Malaysia. A sufficient level of nitric oxide assists in increasing cellular insulin sensitivity…
encoded: Many of the chronic health challenges we face as adults in Malaysia now – like high blood pressure, diabetes, heart disease, fatigue, brain fog and sexual health conditions – are often treated as separate problems. But from a health and long-term perspective of functional medicine and ageing, these problems that can apparently be separated from one another often seem to have a common denominator: declining blood vessel health. Central to this process is the naturally-occurring molecule nitric oxide, which is responsible for circulation, metabolism, immune balance and healthy ageing. Nitric oxide is a gas formed in the body that relaxes and widens the channels of blood vessels within the body – a process called vasodilation. This basic action helps to ensure that oxygen and nutrients are delivered to all tissues in the body. Even in very small amounts, nitric oxide has a huge impact on health. It is typically considered in functional medicine to be a marker of vascular age as healthy blood vessels are crucial for determining how well the body functions over time. Here is why nitric oxide matters to our health: > Heart disease and high blood pressure Heart disease remains a major cause of death in Malaysia. Many people assume that high blood pressure or heart disease are just a consequence of advancing age or genetic fate. In fact, one major contributor to these conditions is endothelial dysfunction, in which the lining of a blood vessel loses its ability to produce adequate nitric oxide. When nitric oxide levels are low, our blood vessels become stiff and inflamed, causing the heart to work harder and blood pressure to eventually rise. The longer this goes on, the more likely you are to experience complications like heart attack and stroke. > Diabetes and metabolic syndrome Nitric oxide also contributes to metabolic health, which has become an increasingly serious issue in Malaysia. A sufficient level of nitric oxide assists in increasing cellular insulin sensitivity…

When your bile forms stones in the gallbladder
type: item
creator: admin
date: 2026-03-09T14:13:00Z
subject: Health
subject: bile
subject: cholesterol
subject: digestive system
subject: gallbladder
subject: gallstones
description: Gallstones are a common health issue here in Malaysia that are occurring more and more frequently. Routine ultrasound scans – often done as part of an annual medical check-up – can identify gallstones for many. But this condition is typically only identified after the person experiences discomfort (including pain in the upper abdomen), bloating, nausea and a feeling of heaviness after eating. For some Malaysians, gallstones stay silent for years without causing harm. For others, they cause repetitive bouts of pain, which can interfere with daily life and induce anxiety. Knowing why gallstones develop and why it is occurring more frequently can help us manage them in a safer, more enduring way. When bile becomes ‘thick’ he gallbladder is a small, pear-shaped organ located below the liver. Its primary job is to store bile, which is a digestive fluid produced by the liver. Bile is crucial for the breakdown of fat, converting fats into vitamins and aiding bowel activity. Under healthy conditions, the bile is liquid. However, trouble arises if it becomes too concentrated or “thick”. In these cases, the bile can coalesce into small solid pieces, which over time, may turn into fine, brittle stones. Most gallstones are cholesterol stones, formed when the bile is too cholesterol-rich. A smaller percentage of gallstones are pigment stones, which are more associated with liver- or blood-related causes. Gallstones vary widely in size, from as small as a grain of sand to large enough to block the bile ducts. In cases of blockage, patients can develop more severe symptoms, leading to more serious complications. Related factors The increasing occurrence of gallstones in Malaysia mirrors worldwide changes in lifestyle and diet over the past three decades. Our metabolic health has shifted as we increasingly consume refined carbohydrates, sugar-sweetened beverages and processed food – and eat out regularly. Meanwhile, contemporary work practices tend to lead to long hours of sitting …
encoded: Gallstones are a common health issue here in Malaysia that are occurring more and more frequently. Routine ultrasound scans – often done as part of an annual medical check-up – can identify gallstones for many. But this condition is typically only identified after the person experiences discomfort (including pain in the upper abdomen), bloating, nausea and a feeling of heaviness after eating. For some Malaysians, gallstones stay silent for years without causing harm. For others, they cause repetitive bouts of pain, which can interfere with daily life and induce anxiety. Knowing why gallstones develop and why it is occurring more frequently can help us manage them in a safer, more enduring way. When bile becomes ‘thick’ he gallbladder is a small, pear-shaped organ located below the liver. Its primary job is to store bile, which is a digestive fluid produced by the liver. Bile is crucial for the breakdown of fat, converting fats into vitamins and aiding bowel activity. Under healthy conditions, the bile is liquid. However, trouble arises if it becomes too concentrated or “thick”. In these cases, the bile can coalesce into small solid pieces, which over time, may turn into fine, brittle stones. Most gallstones are cholesterol stones, formed when the bile is too cholesterol-rich. A smaller percentage of gallstones are pigment stones, which are more associated with liver- or blood-related causes. Gallstones vary widely in size, from as small as a grain of sand to large enough to block the bile ducts. In cases of blockage, patients can develop more severe symptoms, leading to more serious complications. Related factors The increasing occurrence of gallstones in Malaysia mirrors worldwide changes in lifestyle and diet over the past three decades. Our metabolic health has shifted as we increasingly consume refined carbohydrates, sugar-sweetened beverages and processed food – and eat out regularly. Meanwhile, contemporary work practices tend to lead to long hours of sitting …

Knowing when it is necessary to take supplements
type: item
creator: admin
date: 2026-02-23T15:54:00Z
subject: Vitamin
subject: Drug-Induced Nutrient Deficiencies
subject: osteoporosis
subject: supplements
subject: vitamins
description: Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you faced with a stacked shelf of vitamins, minerals, herbs and nutritional powders. This ubiquitous availability tends to bring up a critical and reasonable question in the public’s mind: if we eat well enough, why then do doctors and healthcare professionals prescribe supplements? The solution is not found in health fads, or on sales campaigns, but exists within modern living, evolving dietary patterns, the escalating burden of chronic disease and chronic medication adherence. Supplements are not meant to replace food and the traditional diets that Malaysians take pride in. Nutrient deficiencies do not occur only in people who eat poorly or live in extreme conditions; they are increasingly common even among individuals who appear well-nourished. Malaysia is frequently referred to as a country rich in food, due to abundant produce but modern eating habits have changed significantly over the past few decades. Rapid urbanisation, long working hours, shift work and easy access to convenience foods – all these have changed what and how we eat. Fast and highly processed items, sugary sweets and fried foods, as well as large portions of refined carbohydrates now serve an increasingly important role in urban dining patterns. These foods provide enough calories and are satiating in nature, but they usually lack important micronutrients. National local surveys found that adults fail to meet the recommended intakes of calcium, iron (especially women) and many vitamins, despite consuming adequate, or even high, calories. This leads to a paradox in which one may seem well-fed or even overweight but be functionally malnourished. These deficiencies may not lead to illness over the long term but over time are associated with fatigue, lower immunity, bad bone health and increased risk of chronic disease. Impaired absorption and changing lifestyles The gastroint…
encoded: Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you faced with a stacked shelf of vitamins, minerals, herbs and nutritional powders. This ubiquitous availability tends to bring up a critical and reasonable question in the public’s mind: if we eat well enough, why then do doctors and healthcare professionals prescribe supplements? The solution is not found in health fads, or on sales campaigns, but exists within modern living, evolving dietary patterns, the escalating burden of chronic disease and chronic medication adherence. Supplements are not meant to replace food and the traditional diets that Malaysians take pride in. Nutrient deficiencies do not occur only in people who eat poorly or live in extreme conditions; they are increasingly common even among individuals who appear well-nourished. Malaysia is frequently referred to as a country rich in food, due to abundant produce but modern eating habits have changed significantly over the past few decades. Rapid urbanisation, long working hours, shift work and easy access to convenience foods – all these have changed what and how we eat. Fast and highly processed items, sugary sweets and fried foods, as well as large portions of refined carbohydrates now serve an increasingly important role in urban dining patterns. These foods provide enough calories and are satiating in nature, but they usually lack important micronutrients. National local surveys found that adults fail to meet the recommended intakes of calcium, iron (especially women) and many vitamins, despite consuming adequate, or even high, calories. This leads to a paradox in which one may seem well-fed or even overweight but be functionally malnourished. These deficiencies may not lead to illness over the long term but over time are associated with fatigue, lower immunity, bad bone health and increased risk of chronic disease. Impaired absorption and changing lifestyles The gastroint…

Things that are quietly harming our hearts
type: item
creator: admin
date: 2026-02-09T15:35:00Z
subject: Healthcare
subject: heart
subject: Heart Disease
subject: NCDs
subject: Non-Communicable Diseases
description: Heart health is fundamental to overall well-being and long-term survival. The heart functions as the body’s main engine, pumping blood that delivers oxygen and nutrients to every organ, tissue and cell. When the heart is healthy, it supports physical activity, mental clarity, emotional balance and resilience against illness. In Malaysia, heart disease remains the leading cause of death, affecting people across all ethnicities, income groups and ages. Conditions such as coronary artery disease, hypertension (high blood pressure), heart failure and stroke continue to rise, not only among older adults, but increasingly among younger Malaysians. Poor heart health reduces quality of life, limits productivity and shortens life expectancy, often silently and gradually. As Malaysians navigate urban living, demanding work schedules, family responsibilities and digital dependence, many heart health threats go unnoticed. This column aims to shed light on the hidden habits and household factors that may be harming heart health in Malaysia. By increasing awareness of these influences, readers can take practical, achievable steps to protect their hearts and build healthier lifestyles. In our daily environment In today’s Malaysian society, many people spend 10 to 15 hours a day sitting at office desks, in cars stuck in traffic, in front of screens or relaxing on sofas after long workdays. This sedentary pattern is one of the strongest contributors to heart disease. Prolonged sitting slows metabolism, promotes weight gain, raises blood pressure, increases blood sugar levels and worsens cholesterol profiles. Even individuals who exercise occasionally may still be at risk if most of their day is spent inactive. Simple lifestyle adjustments can help counteract this: Incorporating movement into daily routines is more sustainable than relying only on occasional gym sessions. Stress is also an integral part of contemporary Malaysian life. Financial commitments, heavy traffic, workplace d…
encoded: Heart health is fundamental to overall well-being and long-term survival. The heart functions as the body’s main engine, pumping blood that delivers oxygen and nutrients to every organ, tissue and cell. When the heart is healthy, it supports physical activity, mental clarity, emotional balance and resilience against illness. In Malaysia, heart disease remains the leading cause of death, affecting people across all ethnicities, income groups and ages. Conditions such as coronary artery disease, hypertension (high blood pressure), heart failure and stroke continue to rise, not only among older adults, but increasingly among younger Malaysians. Poor heart health reduces quality of life, limits productivity and shortens life expectancy, often silently and gradually. As Malaysians navigate urban living, demanding work schedules, family responsibilities and digital dependence, many heart health threats go unnoticed. This column aims to shed light on the hidden habits and household factors that may be harming heart health in Malaysia. By increasing awareness of these influences, readers can take practical, achievable steps to protect their hearts and build healthier lifestyles. In our daily environment In today’s Malaysian society, many people spend 10 to 15 hours a day sitting at office desks, in cars stuck in traffic, in front of screens or relaxing on sofas after long workdays. This sedentary pattern is one of the strongest contributors to heart disease. Prolonged sitting slows metabolism, promotes weight gain, raises blood pressure, increases blood sugar levels and worsens cholesterol profiles. Even individuals who exercise occasionally may still be at risk if most of their day is spent inactive. Simple lifestyle adjustments can help counteract this: Standing or walking for a few minutes every hour Taking short walks after meals Using stairs instead of lifts Incorporating daily movement such as brisk walking in the neighbourhood, tai chi or light home exercises. Incorp…

Unseen factors that influence our weight
type: item
creator: admin
date: 2026-01-26T15:14:00Z
subject: weight
subject: Obesity
subject: overweight
subject: weight loss
description: For numerous Malaysians, the journey towards weight loss can feel like an endless battle. Efforts may include reducing rice consumption, skipping breakfast, taking evening walks, or even enrolling in a gym. You might see some initial success in losing a few kilogrammes and feel a sense of accomplishment, only to find the weight returning unexpectedly – sometimes even exceeding your previous measurements. This cycle can lead to feelings of exhaustion, frustration and disappointment. Many individuals begin to internalise negative beliefs about themselves, thinking they are lazy, weak or lack discipline. However, the reality is this: If losing weight was merely a matter of willpower alone, we wouldn’t be witnessing a continuous rise in obesity rates among Malaysians each year. The underlying issue does not stem from laziness; rather, it is rooted in the misconceptions we have been taught regarding weight management. We have been led to believe that weight loss relies solely on eating less and exercising more. If this were entirely accurate, then anyone who adhered to these principles would achieve lasting slimness. Yet, many people adhere strictly to diets without seeing significant results; some even experience further weight gain. This perspective is where a functional approach becomes essential. The functional approach redefines weight gain as a biological imbalance, rather than a personal failure. Instead of assigning blame to individuals, it examines the phy­­siological processes occurring within the body. Understanding weight beyond diet While diet plays an important role in weight management, it does not encompass the entire scenario. Factors such as hormonal balance, sleep quality, stress levels, gut health, inflammation status and daily lifestyle habits also have a significant influence on your body weight. Although food intake and physical activity are valuable tools for managing weight-loss efforts, effectively addressing internal imbalances is also crucial;…
encoded: For numerous Malaysians, the journey towards weight loss can feel like an endless battle. Efforts may include reducing rice consumption, skipping breakfast, taking evening walks, or even enrolling in a gym. You might see some initial success in losing a few kilogrammes and feel a sense of accomplishment, only to find the weight returning unexpectedly – sometimes even exceeding your previous measurements. This cycle can lead to feelings of exhaustion, frustration and disappointment. Many individuals begin to internalise negative beliefs about themselves, thinking they are lazy, weak or lack discipline. However, the reality is this: If losing weight was merely a matter of willpower alone, we wouldn’t be witnessing a continuous rise in obesity rates among Malaysians each year. The underlying issue does not stem from laziness; rather, it is rooted in the misconceptions we have been taught regarding weight management. We have been led to believe that weight loss relies solely on eating less and exercising more. If this were entirely accurate, then anyone who adhered to these principles would achieve lasting slimness. Yet, many people adhere strictly to diets without seeing significant results; some even experience further weight gain. This perspective is where a functional approach becomes essential. The functional approach redefines weight gain as a biological imbalance, rather than a personal failure. Instead of assigning blame to individuals, it examines the phy­­siological processes occurring within the body. Understanding weight beyond diet While diet plays an important role in weight management, it does not encompass the entire scenario. Factors such as hormonal balance, sleep quality, stress levels, gut health, inflammation status and daily lifestyle habits also have a significant influence on your body weight. Although food intake and physical activity are valuable tools for managing weight-loss efforts, effectively addressing internal imbalances is also crucial;…

Why your weight changes throughout the day
type: item
creator: admin
date: 2026-01-12T15:15:00Z
subject: weight
subject: diet
subject: exercise
subject: fat
description: Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a regular part of life and should not be read as a sign of genuine fat gain or fat loss. In fact, the majority of short-term weight changes have nothing to do with body fat at all. Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and glycogen (sugars that act as energy reserves). This understanding of the scale allows you to more accurately interpret the numbers, which can lessen the stress or discouragement you may experience. Eating and drinking Every time you eat or drink, your body weight increases instantly – not because you’ve gained any body fat, but because mass has now physically entered your body. For example: With a 500ml bottle of water weighing nearly 0.5kg, a full meal comprising both food and water may weigh between 0.5kg and 1.5kg, depending on the quantity of food eaten. Even small snacks can add significantly to your weight. This extra weight remains until the digestion process is completed and the waste is eliminated. During digestion, nutrients are absorbed by the body for use, and excess fluid and waste are excreted through urine, stool, sweat and breathing. So the scale represents what’s within your body at the moment, not what’s been stored as fat. Water retention Water is an ever-changing resource. Your body is constantly altering how much water it retains, depending on your diet, hormones, activity and surrounding environment. Factors that cause water weight changes include: Waste removal Your weight decreases when your body gets rid of waste products. Urination might lose you as much as 1kg of weight daily. Bowel movements typically shed 200-500g of weight from your body. Water is also lost when you sweat and breathe. This is why people tend to weigh the least in the morning after they use the toilet, and befor…
encoded: Many might feel astonished or frustrated when their body weight appears to shift from morning to night, up to over a kilogramme at a time. That daily variation is a regular part of life and should not be read as a sign of genuine fat gain or fat loss. In fact, the majority of short-term weight changes have nothing to do with body fat at all. Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and glycogen (sugars that act as energy reserves). This understanding of the scale allows you to more accurately interpret the numbers, which can lessen the stress or discouragement you may experience. Eating and drinking Every time you eat or drink, your body weight increases instantly – not because you’ve gained any body fat, but because mass has now physically entered your body. For example: With a 500ml bottle of water weighing nearly 0.5kg, a full meal comprising both food and water may weigh between 0.5kg and 1.5kg, depending on the quantity of food eaten. Even small snacks can add significantly to your weight. This extra weight remains until the digestion process is completed and the waste is eliminated. During digestion, nutrients are absorbed by the body for use, and excess fluid and waste are excreted through urine, stool, sweat and breathing. So the scale represents what’s within your body at the moment, not what’s been stored as fat. Water retention Water is an ever-changing resource. Your body is constantly altering how much water it retains, depending on your diet, hormones, activity and surrounding environment. Factors that cause water weight changes include: Salt intake Fluid balance needs salt.High-sodium foods encourage the body to hold or retain water to maintain fluid balance.A salty meal can result in bloating and a temporary weight gain the next day. Carbohydrates Carbs are kept in glycogen form in the muscles and liver in the body.One gramme of glycogen contains approximately three to fou…

How peptides can help in overall wellness
type: item
creator: admin
date: 2025-12-29T03:25:00Z
subject: Healthcare
subject: Collagen
subject: health
subject: Lifestyle
subject: Peptides
description: In recent years, peptides have become a popular topic in wellness, anti-ageing medicine, sports recovery and regenerative health. You may see them promoted for boosting metabolism, helping the body heal faster, improving skin quality, sharpening focus, or even supporting longevity. With so many bold claims circulating online, it can be difficult to know what is true and what is simply marketing. To make informed decisions, it helps to understand what peptides really are, how they work, and whether they are safe for you to use. What exactly are peptides? Although they sound scientific and complicated, peptides are actually something your body uses every single day, quietly and naturally. To understand them, it helps to think of the body as a busy city that never sleeps. In this city, thousands of messages are being delivered every second, e.g. reminders to heal a muscle, instructions to calm inflammation, signals that you’re full, and even requests to repair the skin. Peptides are some of the tiny messengers responsible for carrying these important instructions. Scientifically, they’re made of short chains of amino acids – the same building blocks that make up proteins. But unlike large, complex proteins, peptides are much smaller. They are usually made of two to 50 amino acids, and are nimble and incredibly efficient. They are like the text messages of the body: short, specific and delivered exactly where they need to go. Your body makes hundreds of different peptides naturally in almost every part of our biological system. They help with critical functions such as: > Hormone activity – like insulin regulation > Nerve communication – helping the brain send signals > Cell-to-cell messaging – guiding processes like healing > Immune responses – influencing how the body protects itself > Tissue repair and growth – supporting recovery and regeneration. Because peptides are involved in so many essential processes, researchers have explored how specific peptides can be use…
encoded: In recent years, peptides have become a popular topic in wellness, anti-ageing medicine, sports recovery and regenerative health. You may see them promoted for boosting metabolism, helping the body heal faster, improving skin quality, sharpening focus, or even supporting longevity. With so many bold claims circulating online, it can be difficult to know what is true and what is simply marketing. To make informed decisions, it helps to understand what peptides really are, how they work, and whether they are safe for you to use. What exactly are peptides? Although they sound scientific and complicated, peptides are actually something your body uses every single day, quietly and naturally. To understand them, it helps to think of the body as a busy city that never sleeps. In this city, thousands of messages are being delivered every second, e.g. reminders to heal a muscle, instructions to calm inflammation, signals that you’re full, and even requests to repair the skin. Peptides are some of the tiny messengers responsible for carrying these important instructions. Scientifically, they’re made of short chains of amino acids – the same building blocks that make up proteins. But unlike large, complex proteins, peptides are much smaller. They are usually made of two to 50 amino acids, and are nimble and incredibly efficient. They are like the text messages of the body: short, specific and delivered exactly where they need to go. Your body makes hundreds of different peptides naturally in almost every part of our biological system. They help with critical functions such as: > Hormone activity – like insulin regulation > Nerve communication – helping the brain send signals > Cell-to-cell messaging – guiding processes like healing > Immune responses – influencing how the body protects itself > Tissue repair and growth – supporting recovery and regeneration. Because peptides are involved in so many essential processes, researchers have explored how specific peptides can be use…

Breathing: Use your nose, not your mouth
type: item
creator: admin
date: 2025-12-15T03:40:00Z
subject: Healthcare
subject: Breathing
subject: health
subject: Lifestyle
subject: mouth breathing
subject: nose breathing
description: Breathing is something we do about 20,000 times a day, often without giving it a second thought. Yet, this simple act has a powerful influence on our health, energy, sleep, and even mood. What many people don’t realise is that how we breathe matters just as much as how much we breathe. Our bodies are designed for nasal breathing, not mouth breathing. The nose is far more than a hole in the face; it’s an advanced filtering, humidifying and oxygen-optimising system. It prepares the air before it reaches your lungs and ensures every breath supports your body in the best way possible. In contrast, breathing through the mouth may seem harmless, but over time, it can affect your sleep, oral health, energy levels, and even your facial structure. Let’s take a closer look at why the nose is nature’s preferred pathway for breathing, and what happens when we neglect it. A built-in air filter Think of your nose as your body’s first line of defence. Inside the nasal passages are tiny hairs called cilia and a thin layer of mucus, which, together, act like a natural filter. As air passes through, dust, pollen, bacteria and other airborne particles get trapped and prevented from entering your lungs. When you breathe through your mouth, you skip this vital step. Unfiltered air flows straight into your throat and lungs, bringing in irritants and microbes that can cause infections or worsen allergies. Over time, this can lead to more sore throats, coughing and respiratory discomfort. Climate control Beyond filtering, your nose also acts as a climate control system for your breath. As air travels through your nasal passages, it is warmed, moistened and gently regulated before reaching the lungs. This matters more than most people realise. The lungs are delicate organs that function best when the air is warm and humid. Breathing cold, dry air through the mouth can irritate the airways, causing coughing, or even mild inflammation, especially in people with asthma or sensitive lungs.Nasal…
encoded: Breathing is something we do about 20,000 times a day, often without giving it a second thought. Yet, this simple act has a powerful influence on our health, energy, sleep, and even mood. What many people don’t realise is that how we breathe matters just as much as how much we breathe. Our bodies are designed for nasal breathing, not mouth breathing. The nose is far more than a hole in the face; it’s an advanced filtering, humidifying and oxygen-optimising system. It prepares the air before it reaches your lungs and ensures every breath supports your body in the best way possible. In contrast, breathing through the mouth may seem harmless, but over time, it can affect your sleep, oral health, energy levels, and even your facial structure. Let’s take a closer look at why the nose is nature’s preferred pathway for breathing, and what happens when we neglect it. A built-in air filter Think of your nose as your body’s first line of defence. Inside the nasal passages are tiny hairs called cilia and a thin layer of mucus, which, together, act like a natural filter. As air passes through, dust, pollen, bacteria and other airborne particles get trapped and prevented from entering your lungs. When you breathe through your mouth, you skip this vital step. Unfiltered air flows straight into your throat and lungs, bringing in irritants and microbes that can cause infections or worsen allergies. Over time, this can lead to more sore throats, coughing and respiratory discomfort. Climate control Beyond filtering, your nose also acts as a climate control system for your breath. As air travels through your nasal passages, it is warmed, moistened and gently regulated before reaching the lungs. This matters more than most people realise. The lungs are delicate organs that function best when the air is warm and humid. Breathing cold, dry air through the mouth can irritate the airways, causing coughing, or even mild inflammation, especially in people with asthma or sensitive lungs.Nasal…

Tackling the many factors influencing teen vaping
type: item
creator: admin
date: 2025-12-01T03:13:00Z
subject: Health
subject: Child Health
subject: e-cigarettes
subject: Vaping
description: Vaping has gained popularity among adolescents for various reasons, including that it is seen as a safer alternative to smoking. This perception is misleading as both activities pose serious health risks, with vaping potentially being more harmful for young people.Adolescents are in a key developmental phase, making them particularly vulnerable to the harmful substances in vaping products. While vaping devices do away with the tar and smoke of traditional cigarettes, they still deliver nicotine and toxic chemicals, including dangerous heavy metals like cadmium. What is equally worrying is that individuals frequently lack awareness regarding the contents of illicit vape liquids, which may include harmful solvents, heavy metals or psychoactive substances. Inhaling these components can lead to: Vapes are intended (by law) solely for use with nicotine or non-nicotine flavoured liquids. However, unregulated products may include illegal substances such as tetrahydrocannabinol (THC, an active component of cannabis, also known as ganja), methamphetamine (also known as meth or speed) or synthetic cannabinoids (components of cannabis), particularly those that are sold online or smuggled into the country. Vape cartridges tainted with sedatives (especially etomidate) and opioids have also been reported – these formulations are illegal. The normalisation of vaping in social settings, fuelled by targeted marketing and peer influence, exacerbates the issue, often overshadowing the risks associated with vaping. Health risks While often seen as a safer alternative to smoking, vaping poses significant dangers, especially for developing young users. Key health concerns include: > Respiratory issues While marketed as cleaner than cigarettes, e-cigarette aerosols contain harmful ultrafine particles that can damage lungs. Evali is a serious respiratory condition caused by the use of e-cigarettes or vaping devices. Common symptoms include difficulty breathing, persistent cough and chest d…
encoded: Vaping has gained popularity among adolescents for various reasons, including that it is seen as a safer alternative to smoking. This perception is misleading as both activities pose serious health risks, with vaping potentially being more harmful for young people.Adolescents are in a key developmental phase, making them particularly vulnerable to the harmful substances in vaping products. While vaping devices do away with the tar and smoke of traditional cigarettes, they still deliver nicotine and toxic chemicals, including dangerous heavy metals like cadmium. What is equally worrying is that individuals frequently lack awareness regarding the contents of illicit vape liquids, which may include harmful solvents, heavy metals or psychoactive substances. Inhaling these components can lead to: Serious lung damage (i.e. e-cigarette or vaping use-associated lung injury, or Evali) Loss of consciousness Addiction Organ damage. Vapes are intended (by law) solely for use with nicotine or non-nicotine flavoured liquids. However, unregulated products may include illegal substances such as tetrahydrocannabinol (THC, an active component of cannabis, also known as ganja), methamphetamine (also known as meth or speed) or synthetic cannabinoids (components of cannabis), particularly those that are sold online or smuggled into the country. Vape cartridges tainted with sedatives (especially etomidate) and opioids have also been reported – these formulations are illegal. The normalisation of vaping in social settings, fuelled by targeted marketing and peer influence, exacerbates the issue, often overshadowing the risks associated with vaping. Health risks While often seen as a safer alternative to smoking, vaping poses significant dangers, especially for developing young users. Key health concerns include: > Respiratory issues While marketed as cleaner than cigarettes, e-cigarette aerosols contain harmful ultrafine particles that can damage lungs. Evali is a serious respiratory condi…