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First, you must wash…

We should all be working towards making healthier food choices and including more organic fruits and vegetables in daily meals, but this isn’t always possible when it becomes cost-prohibitive. Non-organic produce often have high levels of pesticides, and we don’t Read More

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Six ways to reduce xenoestrogen exposure

Hormonal balance is important for the proper functioning of our endocrine (hormone) system. Hormones act as chemical messengers that regulate reproductive function and control pituitary glands, the thyroid and the adrenal glands. Many things can threaten to upset this balance, including Read More

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The fasting diet

Fasting has long been acclaimed as an effective way to lose weight, improve the immune system and boost brain function. But doctors have been loath to recommend it because of the dangers associated with such extreme dieting. However, scientists now Read More

Dr Nor

Lifelong Focus on Healthcare

Dr Nor Ashikin Mokhtar switched from delivering babies to caring for the aged, and she has found it to be most rewarding. Now she is dedicating her efforts to benefit the community Everybody wants to stay young for life, and Read More

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