Home

Testimonials

VIEW ALL

Recent Posts

VIEW ALL
morning-exercise-on-an-empty-stomach-should-you-do-it-or-not

Crash and burn

Fad diets are exactly just that – a fad. Stick to scientifically proven methods of weight loss, which means a…
CONTINUE READING
getting-back-in-shape-right-after-giving-birth_2

A belly good wrap

Can a postpartum girdle really help get you back into shape after giving birth?
CONTINUE READING
weight-management

How to Know if You Need a Weight Management Programme

Losing weight isn’t as easy as it sounds and most people understand that it’s easy to put on but tough…
CONTINUE READING
maxresdefault-2

Bleeding women

For a young girl who’s just had her first menstrual period, choosing and using the right pads and tampons can…
CONTINUE READING